This is a Full Led Primary Class at NOON on Sundays. We meet on Zoom. Link will be sent to you via email after registration.

Practicing in the tradition of the Ashtanga Yoga System will help you to detoxify muscles and organs, improve circulation, and create a calm, steady mind. In this class, we learn to approach the practice with lightheartedness and ease. You will discover the power of putting your focus on breath and bandhas. We will discuss modifications, adjustments, transitions, and advanced options as we go!

This is a pay what you can/want class. Select your amount ($5,$8,$10,$12,$15,$18) from the drop down menu.